{"id":674,"date":"2026-05-12T19:25:40","date_gmt":"2026-05-12T19:25:40","guid":{"rendered":"https:\/\/optiforma.rs\/?page_id=674"},"modified":"2026-06-05T07:08:20","modified_gmt":"2026-06-05T07:08:20","slug":"ground-force-method","status":"publish","type":"page","link":"https:\/\/optiforma.rs\/hu\/ground-force-method\/","title":{"rendered":"Ground Force Method"},"content":{"rendered":"
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gfm<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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ground force method<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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A mozg\u00e1s az alap. A kontroll az er\u0151.<\/p>

A GFM egyetlen mozdulatban kapcsolja \u00f6ssze a testet, a l\u00e9gz\u00e9st \u00e9s az er\u0151kifejt\u00e9st.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Mi a GFM?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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A Ground Force Method olyan edz\u00e9srendszer, amely a talaj erej\u00e9t haszn\u00e1lja fel a stabilit\u00e1s, az er\u0151 \u00e9s a szabadabb mozg\u00e1s fejleszt\u00e9s\u00e9re term\u00e9szetes mozg\u00e1smint\u00e1kon kereszt\u00fcl.\u00a0<\/p>

A l\u00e9gz\u00e9s, a testhelyzet \u00e9s a tol\u00f3dzkod\u00e1s tudatos ir\u00e1ny\u00edt\u00e1s\u00e1val megtanulod, hogyan mozogj k\u00f6nnyed\u00e9n, er\u0151teljesen \u00e9s felesleges er\u0151fesz\u00edt\u00e9s n\u00e9lk\u00fcl.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Mit kapsz?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\"\"<\/figure>

FUNKCIONALIT\u00c1S<\/h3>

Mozg\u00e1smint\u00e1k, amelyek a mindennapi \u00e9letben is hasznosulnak.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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STABILIT\u00c1S<\/h3>

Er\u0151s t\u00f6rzs \u00e9s teljes testkontroll minden helyzetben.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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MOBILIT\u00c1S<\/h3>

Szabad mozg\u00e1s f\u00e1jdalom \u00e9s korl\u00e1tok n\u00e9lk\u00fcl.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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HAT\u00c9KONYS\u00c1G<\/h3>

T\u00f6bb eredm\u00e9ny kevesebb er\u0151fesz\u00edt\u00e9ssel. Rehabilit\u00e1ci\u00f3<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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S\u00c9R\u00dcL\u00c9SMEGEL\u0150Z\u00c9S<\/h3>

Az okosabb mozg\u00e1s ellen\u00e1ll\u00f3bb\u00e1 teszi a testedet.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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TUDATOSS\u00c1G<\/h3>

A test, a l\u00e9gz\u00e9s \u00e9s az elme jobb \u00f6sszhangja.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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A test nem elszigetelt mozdulatokban m\u0171k\u00f6dik, hanem egym\u00e1shoz kapcsol\u00f3d\u00f3 mozg\u00e1smint\u00e1kban.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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K\u00c9SZEN \u00c1LLSZ, HOGY MEGTEDD AZ ELS\u0150 L\u00c9P\u00c9ST?<\/h4>

Szeretn\u00e9d kipr\u00f3b\u00e1lni a GFM m\u00f3dszer\u00e9t?<\/h2>

Egy r\u00f6vid konzult\u00e1ci\u00f3 seg\u00edthet eld\u00f6nteni<\/p><\/path><\/svg><\/span>JELENTKEZZ KONZULT\u00c1CI\u00d3RA<\/a>\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\ttr\u010danje\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Funkcion\u00e1lis edz\u00e9srendszer, amely az ember alapvet\u0151 mozg\u00e1smint\u00e1ira \u00e9p\u00fcl \u2013 a m\u00e1sz\u00e1sra, a k\u00fasz\u00e1sra, guggol\u00e1sra, a tol\u00f3dzkod\u00e1sra \u00e9s h\u00faz\u00f3dkod\u00e1sra, valamint a forg\u00e1sra, a g\u00f6rd\u00fcl\u00e9sre \u00e9s a stabil testtart\u00e1sra.<\/p>","protected":false},"author":3,"featured_media":538,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-674","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/optiforma.rs\/hu\/wp-json\/wp\/v2\/pages\/674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optiforma.rs\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/optiforma.rs\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/optiforma.rs\/hu\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/optiforma.rs\/hu\/wp-json\/wp\/v2\/comments?post=674"}],"version-history":[{"count":82,"href":"https:\/\/optiforma.rs\/hu\/wp-json\/wp\/v2\/pages\/674\/revisions"}],"predecessor-version":[{"id":2270,"href":"https:\/\/optiforma.rs\/hu\/wp-json\/wp\/v2\/pages\/674\/revisions\/2270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/optiforma.rs\/hu\/wp-json\/wp\/v2\/media\/538"}],"wp:attachment":[{"href":"https:\/\/optiforma.rs\/hu\/wp-json\/wp\/v2\/media?parent=674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}