{"id":112,"date":"2026-05-02T20:58:48","date_gmt":"2026-05-02T20:58:48","guid":{"rendered":"https:\/\/optiforma.rs\/?page_id=112"},"modified":"2026-06-17T19:33:06","modified_gmt":"2026-06-17T19:33:06","slug":"pocetna","status":"publish","type":"page","link":"https:\/\/optiforma.rs\/hu\/","title":{"rendered":"Kezd\u0151lap"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"112\" class=\"elementor elementor-112\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d0a83c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"1d0a83c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-tilt&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 2600 131.1\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a04e21c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"a04e21c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ed9b6ff e-grid e-con-full wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"ed9b6ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b36602e elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"b36602e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dumbbell\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 3.6-8 8v48c0 4.4 3.6 8 8 8h24v104c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm528 128h-24V120c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v272c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h24c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zM456 32h-48c-13.3 0-24 10.7-24 24v168H256V56c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v400c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h128v168c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tER\u0150\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u00c9p\u00edts tart\u00f3s, funkcion\u00e1lis er\u0151t.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd6c060 elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"fd6c060\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-running\" viewbox=\"0 0 416 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M272 96c26.51 0 48-21.49 48-48S298.51 0 272 0s-48 21.49-48 48 21.49 48 48 48zM113.69 317.47l-14.8 34.52H32c-17.67 0-32 14.33-32 32s14.33 32 32 32h77.45c19.25 0 36.58-11.44 44.11-29.09l8.79-20.52-10.67-6.3c-17.32-10.23-30.06-25.37-37.99-42.61zM384 223.99h-44.03l-26.06-53.25c-12.5-25.55-35.45-44.23-61.78-50.94l-71.08-21.14c-28.3-6.8-57.77-.55-80.84 17.14l-39.67 30.41c-14.03 10.75-16.69 30.83-5.92 44.86s30.84 16.66 44.86 5.92l39.69-30.41c7.67-5.89 17.44-8 25.27-6.14l14.7 4.37-37.46 87.39c-12.62 29.48-1.31 64.01 26.3 80.31l84.98 50.17-27.47 87.73c-5.28 16.86 4.11 34.81 20.97 40.09 3.19 1 6.41 1.48 9.58 1.48 13.61 0 26.23-8.77 30.52-22.45l31.64-101.06c5.91-20.77-2.89-43.08-21.64-54.39l-61.24-36.14 31.31-78.28 20.27 41.43c8 16.34 24.92 26.89 43.11 26.89H384c17.67 0 32-14.33 32-32s-14.33-31.99-32-31.99z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u00c1LL\u00d3K\u00c9PESS\u00c9G\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tJav\u00edtsd az \u00e1ll\u00f3k\u00e9pess\u00e9gedet, \u00e9s \u00e9rj el t\u00f6bbet.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e87eef8 elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"e87eef8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-heartbeat\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M320.2 243.8l-49.7 99.4c-6 12.1-23.4 11.7-28.9-.6l-56.9-126.3-30 71.7H60.6l182.5 186.5c7.1 7.3 18.6 7.3 25.7 0L451.4 288H342.3l-22.1-44.2zM473.7 73.9l-2.4-2.5c-51.5-52.6-135.8-52.6-187.4 0L256 100l-27.9-28.5c-51.5-52.7-135.9-52.7-187.4 0l-2.4 2.4C-10.4 123.7-12.5 203 31 256h102.4l35.9-86.2c5.4-12.9 23.6-13.2 29.4-.4l58.2 129.3 49-97.9c5.9-11.8 22.7-11.8 28.6 0l27.6 55.2H481c43.5-53 41.4-132.3-7.3-182.1z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEG\u00c9SZS\u00c9G\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tA mozg\u00e1s mint megel\u0151z\u00e9s, nem csup\u00e1n ter\u00e1pia.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1533e5d elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"1533e5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-bullseye\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 432c-101.69 0-184-82.29-184-184 0-101.69 82.29-184 184-184 101.69 0 184 82.29 184 184 0 101.69-82.29 184-184 184zm0-312c-70.69 0-128 57.31-128 128s57.31 128 128 128 128-57.31 128-128-57.31-128-128-128zm0 192c-35.29 0-64-28.71-64-64s28.71-64 64-64 64 28.71 64 64-28.71 64-64 64z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFEJL\u0150D\u00c9S\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOkos \u00fat a tart\u00f3s eredm\u00e9nyekhez.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f685e3e elementor-hidden-mobile e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"f685e3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8fabdc elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b8fabdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Eddz kevesebbet.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f588d0b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f588d0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mozogj jobban.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab7b029 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"ab7b029\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47dce10 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"47dce10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Funkcion\u00e1lis edz\u00e9s az er\u0151, az eg\u00e9szs\u00e9g,<\/p><p>a hossz\u00fa \u00e9lettartam szolg\u00e1lat\u00e1ban.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08586ba elementor-invisible elementor-widget elementor-widget-button\" data-id=\"08586ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/optiforma.rs\/hu\/optiformabox\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kezdd el ma<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-958bb46 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"958bb46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2dce46 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b2dce46\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Eddz<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa81921 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fa81921\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">kevesebbet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3e21d2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a3e21d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mozogj<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a60cba elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5a60cba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">jobban<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0172d5d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"0172d5d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ca4b69 elementor-widget elementor-widget-spacer\" data-id=\"4ca4b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7844ee9 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"7844ee9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f79466 wpr-dual-heading-icon-top elementor-widget elementor-widget-wpr-dual-color-heading\" data-id=\"8f79466\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"wpr-dual-color-heading.default\">\n\t\t\t\t\t\t\t\t<div class=\"wpr-dual-heading-wrap\">\n\t\t\t\t<div class=\"wpr-dual-title-wrap\">\n\t\t\t\t\t<h2 class=\"wpr-dual-title\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"second\">Magadra ismersz ebben?<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-dual-heading-description\" >A legt\u00f6bben ugyanazokkal a kih\u00edv\u00e1sokkal \u00e9rkeznek. A j\u00f3 h\u00edr: a megfelel\u0151 megk\u00f6zel\u00edt\u00e9ssel minden fejleszthet\u0151.<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5983e7c e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"5983e7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af6d12b elementor-position-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"af6d12b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"106\" height=\"123\" src=\"https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/body-pain.png\" class=\"attachment-full size-full wp-image-308\" alt=\"\" srcset=\"https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/body-pain.png 106w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/body-pain-10x12.png 10w\" sizes=\"(max-width: 106px) 100vw, 106px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">F\u00e1jdalommal \u00e9s er\u0151hi\u00e1nnyal k\u00fczdesz.<\/h3><p class=\"elementor-image-box-description\">A f\u00e1jdalom, a merevs\u00e9g \u00e9s az er\u0151hi\u00e1ny nem norm\u00e1lis \u2013 csak gyakori. Megfelel\u0151en vezetett edz\u00e9ssel \u00fajra k\u00f6nnyed\u00e9n \u00e9s fesz\u00fclts\u00e9g n\u00e9lk\u00fcl mozoghatsz.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d67658 elementor-position-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"9d67658\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"106\" height=\"123\" src=\"https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/povreda.png\" class=\"attachment-full size-full wp-image-309\" alt=\"\" srcset=\"https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/povreda.png 106w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/povreda-10x12.png 10w\" sizes=\"(max-width: 106px) 100vw, 106px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">F\u00e9lsz att\u00f3l, hogy megs\u00e9r\u00fclsz.<\/h3><p class=\"elementor-image-box-description\">Ha nem vagy biztos abban, mit \u00e9s hogyan kell csin\u00e1lnod, k\u00f6nny\u0171 hib\u00e1zni. Megfelel\u0151 megk\u00f6zel\u00edt\u00e9ssel \u00e9s fokozatos terhel\u00e9ssel az edz\u00e9s biztons\u00e1goss\u00e1 \u00e9s \u00e9lvezetess\u00e9 v\u00e1lik.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20fff24 elementor-position-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"20fff24\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:800}\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"106\" height=\"123\" src=\"https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/ruta-1.png\" class=\"attachment-full size-full wp-image-310\" alt=\"\" srcset=\"https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/ruta-1.png 106w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/ruta-1-10x12.png 10w\" sizes=\"(max-width: 106px) 100vw, 106px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Nem tudod, hogyan kezdj hozz\u00e1<\/h3><p class=\"elementor-image-box-description\">Vil\u00e1gos terv n\u00e9lk\u00fcl k\u00f6nny\u0171 feladni vagy rosszul csin\u00e1lni a dolgokat. Ir\u00e1ny\u00edtott edz\u00e9st \u00e9s egy\u00e9rtelm\u0171 \u00fatmutat\u00e1st kapsz, amely eredm\u00e9nyekhez vezet.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66b80f6 elementor-widget elementor-widget-spacer\" data-id=\"66b80f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3c4cd2 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"f3c4cd2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23659df e-grid e-con-full wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"23659df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bc177a7 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no e-con e-child\" data-id=\"bc177a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab5cf16 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"ab5cf16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d71874c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"d71874c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8425df1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8425df1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0e125c elementor-widget elementor-widget-heading\" data-id=\"e0e125c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A val\u00f3 \u00e9lethez \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb3b1b elementor-widget elementor-widget-heading\" data-id=\"1fb3b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">igaz\u00edtott edz\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8f4831 e-con-full eael_liquid_glass_shadow-effect4 e-flex eael_liquid_glass-effect1 wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"d8f4831\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c6d2d9 elementor-widget elementor-widget-eael-testimonial\" data-id=\"0c6d2d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-testimonial.default\">\n\t\t\t\t\t\n\t<div id=\"eael-testimonial-0c6d2d9\" class=\"eael-testimonial-item clearfix  content-top-icon-title-inline\">\n\t\t\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t\t\t<div class=\"eael-testimonial-content eael-testimonial-inline-bio\">\n\t\t\t\t\t\t\t\t<div class=\"bio-text\"><p class=\"eael-testimonial-user\">Gray Cook<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"eael-testimonial-content\">\n\t\t\t\t<div class=\"eael-testimonial-text\"><p style=\"text-align: left\">El\u0151sz\u00f6r tanulj meg helyesen mozogni, \u00e9s csak ut\u00e1na mozogj t\u00f6bbet.<\/p><\/div>\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\n\t\t<span class=\"eael-testimonial-quote\"><\/span>\n\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91b54f4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"91b54f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91222d3 elementor-widget elementor-widget-text-editor\" data-id=\"91222d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\" data-start=\"500\" data-end=\"622\">Az edz\u00e9snek a testedet \u00e9s a mindennapi \u00e9letedet kell t\u00e1mogatnia, nem pedig tov\u00e1bb terhelnie.<\/p><p style=\"text-align: left;\" data-start=\"624\" data-end=\"774\">A hangs\u00faly nem a kimer\u00fcl\u00e9sen \u00e9s az er\u0151ltet\u00e9sen van, hanem a min\u0151s\u00e9gi mozg\u00e1son, a funkcion\u00e1lis er\u0151n \u00e9s a fokozatos fejl\u0151d\u00e9sen, amelyet hossz\u00fa t\u00e1von is fenn tudsz tartani.<\/p><p style=\"text-align: left;\" data-start=\"776\" data-end=\"948\">Ak\u00e1r f\u00e1jdalom n\u00e9lk\u00fcl szeretn\u00e9l mozogni, visszanyerni az er\u0151det, vagy egyszer\u0171en \u00fajra magabiztosan \u00e9rezni magad a testedben, a megk\u00f6zel\u00edt\u00e9s hozz\u00e1d, a szintedhez \u00e9s a saj\u00e1t temp\u00f3dhoz igazodik.<\/p><p style=\"text-align: left;\" data-start=\"776\" data-end=\"948\"><span style=\"color: #0b2545;\"><strong>Mert az edz\u00e9s c\u00e9lja nem csup\u00e1n a jobb forma, hanem a jobb \u00e9letmin\u0151s\u00e9g!<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18b3ce9 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"18b3ce9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;triangle-asymmetrical&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M738,99l262-93V0H0v5.6L738,99z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6decbd1 elementor-widget elementor-widget-spacer\" data-id=\"6decbd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a55a46e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"a55a46e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-tilt&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 2600 131.1\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 2600 131.1\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc0ea68 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cc0ea68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b218e9a wpr-dual-heading-icon-top elementor-widget elementor-widget-wpr-dual-color-heading\" data-id=\"b218e9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-dual-color-heading.default\">\n\t\t\t\t\t\t\t\t<div class=\"wpr-dual-heading-wrap\">\n\t\t\t\t<div class=\"wpr-dual-title-wrap\">\n\t\t\t\t\t<h2 class=\"wpr-dual-title\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"second\">Programok \u00e9s edz\u00e9sm\u00f3dszerek<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-dual-heading-description\" >Minden st\u00fadi\u00f3ban v\u00e9gzett edz\u00e9s olyan m\u00f3dszerek \u00e9s programok kombin\u00e1ci\u00f3ja, amelyet a testedhez, a tapasztalatodhoz \u00e9s a c\u00e9ljaidhoz igaz\u00edtanak.\n\nA fut\u00f3program kiz\u00e1r\u00f3lag online t\u00e1mogat\u00e1s form\u00e1j\u00e1ban \u00e9rhet\u0151 el.<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4736437 elementor-widget elementor-widget-spacer\" data-id=\"4736437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7be6b45 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"7be6b45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c50bfc1 elementor-widget elementor-widget-wpr-magazine-grid\" data-id=\"c50bfc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-magazine-grid.default\">\n\t\t\t\t\t<div class=\"wpr-magazine-grid-wrap\"  data-slide-effect=\"\"><section class=\"wpr-magazine-grid wpr-mgzn-grid-2-3 wpr-mgzn-grid-rows-2\"><article class=\"wpr-mgzn-grid-item elementor-clearfix post-671 page type-page status-publish has-post-thumbnail hentry\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/ALEX2072-2-scaled-e1779569814158.jpg\" style=\"background-image: url(https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/ALEX2072-2-scaled-e1779569814158.jpg)\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-out wpr-anim-size-medium wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/optiforma.rs\/hu\/strongevity\/\"><\/div><div class=\"wpr-grid-media-hover-bottom elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-2d03346 wpr-grid-item-display-block wpr-grid-item-align-center wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a  target=\"_self\"  href=\"https:\/\/optiforma.rs\/hu\/strongevity\/\">Strongevity<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-20c59ee wpr-grid-item-display-block wpr-grid-item-align-center\"><div class=\"inner-block\"><p>Az er\u0151, a stabilit\u00e1s \u00e9s a funkcion\u00e1lis mozg\u00e1s t\u00f6k\u00e9letes kombin\u00e1ci\u00f3ja, egy sokoldal\u00fa \u00e9s hat\u00e9kony eszk\u00f6zre \u2013 a kettlebellre \u2013 \u00e9p\u00edtve.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-mgzn-grid-item elementor-clearfix post-674 page type-page status-publish has-post-thumbnail hentry\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/ALEX1973-scaled.jpg\" style=\"background-image: url(https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/ALEX1973-scaled.jpg)\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-out wpr-anim-size-medium wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/optiforma.rs\/hu\/ground-force-method\/\"><\/div><div class=\"wpr-grid-media-hover-bottom elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-2d03346 wpr-grid-item-display-block wpr-grid-item-align-center wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a  target=\"_self\"  href=\"https:\/\/optiforma.rs\/hu\/ground-force-method\/\">Ground Force Method<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-20c59ee wpr-grid-item-display-block wpr-grid-item-align-center\"><div class=\"inner-block\"><p>Funkcion\u00e1lis edz\u00e9srendszer, amely az ember alapvet\u0151 mozg\u00e1smint\u00e1ira \u00e9p\u00fcl \u2013 a m\u00e1sz\u00e1sra, a k\u00fasz\u00e1sra, guggol\u00e1sra, a tol\u00f3dzkod\u00e1sra \u00e9s h\u00faz\u00f3dkod\u00e1sra, valamint a forg\u00e1sra, a g\u00f6rd\u00fcl\u00e9sre \u00e9s a stabil testtart\u00e1sra.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-mgzn-grid-item elementor-clearfix post-676 page type-page status-publish has-post-thumbnail hentry\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/IMG_1856-scaled.jpg\" style=\"background-image: url(https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/IMG_1856-scaled.jpg)\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-out wpr-anim-size-medium wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/optiforma.rs\/hu\/bodyrope-trx\/\"><\/div><div class=\"wpr-grid-media-hover-bottom elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-2d03346 wpr-grid-item-display-block wpr-grid-item-align-center wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a  target=\"_self\"  href=\"https:\/\/optiforma.rs\/hu\/bodyrope-trx\/\">Bodyrope\u00ae TRX<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-20c59ee wpr-grid-item-display-block wpr-grid-item-align-center\"><div class=\"inner-block\"><p>T\u00f6bb mint egy egyszer\u0171 edz\u0151eszk\u00f6z \u2013 a partnered a funkcion\u00e1lis er\u0151, a stabilit\u00e1s \u00e9s a mozg\u00e9konys\u00e1g fejleszt\u00e9s\u00e9ben.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-mgzn-grid-item elementor-clearfix post-678 page type-page status-publish has-post-thumbnail hentry\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/IMG_1805.jpg\" style=\"background-image: url(https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/IMG_1805.jpg)\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-out wpr-anim-size-medium wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/optiforma.rs\/hu\/personalizovani-plan-trcanja\/\"><\/div><div class=\"wpr-grid-media-hover-bottom elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-2d03346 wpr-grid-item-display-block wpr-grid-item-align-center wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a  target=\"_self\"  href=\"https:\/\/optiforma.rs\/hu\/personalizovani-plan-trcanja\/\">Szem\u00e9lyre szabott fut\u00f3terv<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-20c59ee wpr-grid-item-display-block wpr-grid-item-align-center\"><div class=\"inner-block\"><p>Nincs olyan univerz\u00e1lis terv, amely mindenkinek megfelelne. Ez\u00e9rt az edz\u00e9sedet hozz\u00e1d kell igaz\u00edtani \u2013 a testedhez, a mindennapjaidhoz \u00e9s a c\u00e9ljaidhoz.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-mgzn-grid-item elementor-clearfix post-680 page type-page status-publish has-post-thumbnail hentry\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/IMG_1942-scaled.jpg\" style=\"background-image: url(https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/IMG_1942-scaled.jpg)\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-out wpr-anim-size-medium wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/optiforma.rs\/hu\/metode-disanja\/\"><\/div><div class=\"wpr-grid-media-hover-bottom elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-2d03346 wpr-grid-item-display-block wpr-grid-item-align-center wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a  target=\"_self\"  href=\"https:\/\/optiforma.rs\/hu\/metode-disanja\/\">L\u00e9gz\u00e9stechnik\u00e1k<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-20c59ee wpr-grid-item-display-block wpr-grid-item-align-center\"><div class=\"inner-block\"><p>Kevesebb stressz, t\u00f6bb energia \u00e9s jobb testkontroll a l\u00e9gz\u00e9ssel kezd\u0151dik. Szem\u00e9lyre szabott megk\u00f6zel\u00edt\u00e9s a Buteyko \u00e9s az Oxygen Advantage m\u00f3dszerek seg\u00edts\u00e9g\u00e9vel.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/article><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-655ea68 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"655ea68\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35f1930 elementor-widget elementor-widget-spacer\" data-id=\"35f1930\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2764aeb e-grid e-con-full wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"2764aeb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-571fa56 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"571fa56\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76dc4ee elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"76dc4ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c51862 elementor-widget elementor-widget-heading\" data-id=\"0c51862\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Edz\u0151\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-434e627 elementor-widget elementor-widget-heading\" data-id=\"434e627\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F\u0430b\u00f3 Ildik\u00f3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cff8431 elementor-widget elementor-widget-spacer\" data-id=\"cff8431\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8629eb5 elementor-widget elementor-widget-text-editor\" data-id=\"8629eb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>K\u00fcldet\u00e9se, hogy seg\u00edtsen az embereknek \u00fajra kapcsolatba ker\u00fclni a test\u00fckkel, s\u00e9r\u00fcl\u00e9sekt\u0151l val\u00f3 f\u00e9lelem n\u00e9lk\u00fcl edzeni, \u00e9s felfedezni, hogy a min\u0151s\u00e9gi mozg\u00e1s milyen pozit\u00edv v\u00e1ltoz\u00e1st hozhat a mindennapi \u00e9letben.<\/p><p>A munka k\u00f6z\u00e9ppontj\u00e1ban az egy\u00e9ni, 1:1 alap\u00fa megk\u00f6zel\u00edt\u00e9s \u00e1ll, ahol minden edz\u00e9s az adott szem\u00e9ly ig\u00e9nyeihez, k\u00e9pess\u00e9geihez \u00e9s saj\u00e1t temp\u00f3j\u00e1hoz igazodik.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cee6326 elementor-widget elementor-widget-spacer\" data-id=\"cee6326\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05f5d7b elementor-widget elementor-widget-heading\" data-id=\"05f5d7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/optiforma.rs\/hu\/ildiko-fabo\/\">Ismerd meg az edz\u0151t \u2192\n<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28f39e7 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"28f39e7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c26dd6c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"c26dd6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e3c98a elementor-widget elementor-widget-spacer\" data-id=\"5e3c98a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-107bdaa wpr-dual-heading-icon-top elementor-widget elementor-widget-wpr-dual-color-heading\" data-id=\"107bdaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-dual-color-heading.default\">\n\t\t\t\t\t\t\t\t<div class=\"wpr-dual-heading-wrap\">\n\t\t\t\t<div class=\"wpr-dual-title-wrap\">\n\t\t\t\t\t<h2 class=\"wpr-dual-title\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"second\">Partnereink<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-dual-heading-description\" >Olyan edz\u0151kkel, szervezetekkel \u00e9s k\u00e9pz\u00e9si rendszerekkel m\u0171k\u00f6d\u00fcnk egy\u00fctt, akik ugyanazt a szeml\u00e9letet k\u00e9pviselik a min\u0151s\u00e9gi mozg\u00e1s \u00e9s a hossz\u00fa t\u00e1v\u00fa eg\u00e9szs\u00e9g ter\u00e9n.<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-129369e e-grid e-con-full wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"129369e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b613db partner-logo elementor-widget elementor-widget-image\" data-id=\"1b613db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sportskisavezsubotice.org\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/1-e1778541459589-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-493\" alt=\"\" srcset=\"https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/1-e1778541459589-150x150.png 150w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/1-e1778541459589-300x300.png 300w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/1-e1778541459589-12x12.png 12w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/1-e1778541459589.png 504w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99fa391 partner-logo elementor-widget elementor-widget-image\" data-id=\"99fa391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/movelab.hu\/?srsltid=AfmBOoqnEVlca93PdkKFf5BpVW62HNJvw9dpi1GAWIZVc5YjymsEh7sR\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/6-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-483\" alt=\"\" srcset=\"https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/6-1-150x150.png 150w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/6-1-300x300.png 300w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/6-1-12x12.png 12w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/6-1.png 512w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ada7d9 partner-logo elementor-widget elementor-widget-image\" data-id=\"1ada7d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/titankettlebell.hu\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/7-e1778541543733-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-496\" alt=\"\" srcset=\"https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/7-e1778541543733-150x150.png 150w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/7-e1778541543733-12x12.png 12w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/7-e1778541543733.png 504w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84a957d partner-logo elementor-widget elementor-widget-image\" data-id=\"84a957d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/passsport.com\/rs\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/4-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-475\" alt=\"\" srcset=\"https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/4-1-150x150.png 150w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/4-1-300x300.png 300w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/4-1-12x12.png 12w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/4-1.png 512w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cdd3a4 partner-logo elementor-widget elementor-widget-image\" data-id=\"7cdd3a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.movementclinic.hu\/#home\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/movement-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2165\" alt=\"\" srcset=\"https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/movement-150x150.png 150w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/movement-300x300.png 300w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/movement-12x12.png 12w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/movement.png 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f8e9d0 partner-logo elementor-widget elementor-widget-image\" data-id=\"2f8e9d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runawaytravels.rs\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/3-e1778541425263-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-492\" alt=\"\" srcset=\"https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/3-e1778541425263-150x150.png 150w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/3-e1778541425263-300x300.png 300w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/3-e1778541425263-12x12.png 12w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/3-e1778541425263.png 504w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcadd47 partner-logo elementor-widget elementor-widget-image\" data-id=\"fcadd47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/jkp-stadion.rs\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/5-e1778542129927-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-495\" alt=\"\" srcset=\"https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/5-e1778542129927-150x150.png 150w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/5-e1778542129927-300x300.png 300w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/5-e1778542129927-12x12.png 12w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/05\/5-e1778542129927.png 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2b6e3a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"d2b6e3a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d5a32d elementor-widget elementor-widget-spacer\" data-id=\"7d5a32d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43d9e16 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"43d9e16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05a5d8d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"05a5d8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c424d2 wpr-dual-heading-icon-top elementor-widget elementor-widget-wpr-dual-color-heading\" data-id=\"4c424d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-dual-color-heading.default\">\n\t\t\t\t\t\t\t\t<div class=\"wpr-dual-heading-wrap\">\n\t\t\t\t<div class=\"wpr-dual-title-wrap\">\n\t\t\t\t\t<h2 class=\"wpr-dual-title\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"second\">Tan\u00e1csok \u00e9s gyakorlati tapasztalatok<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1e3cc elementor-grid-eael-col-5 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"5b1e3cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-5&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t\t<div id=\"eael-post-grid-5b1e3cc\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-5b1e3cc eael-post-grid-style-two\" data-layout-mode=\"grid\"><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-2586 category-blog\" data-id=\"2586\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/optiforma.rs\/hu\/kada-pametni-uredaji-kazu-da-ste-dobro-a-vi-se-osecate-potpuno-iscrpljeno\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/09\/IMG_3469-scaled.jpeg\" class=\"attachment-full size-full wp-image-2587\" alt=\"\" srcset=\"https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/09\/IMG_3469-scaled.jpeg 1920w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/09\/IMG_3469-225x300.jpeg 225w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/09\/IMG_3469-768x1024.jpeg 768w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/09\/IMG_3469-1152x1536.jpeg 1152w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/09\/IMG_3469-1536x2048.jpeg 1536w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/09\/IMG_3469-9x12.jpeg 9w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/09\/IMG_3469-1320x1760.jpeg 1320w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\n                            <\/div>\n                    <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/optiforma.rs\/hu\/kada-pametni-uredaji-kazu-da-ste-dobro-a-vi-se-osecate-potpuno-iscrpljeno\/\" title=\"Amikor az okoseszk\u00f6z\u00f6k szerint j\u00f3l vagyunk, mik\u00f6zben teljesen kimer\u00fcltnek \u00e9rezz\u00fck magunkat\">Amikor az okoseszk\u00f6z\u00f6k szerint j\u00f3l vagyunk, mik\u00f6zben teljesen kimer\u00fcltnek \u00e9rezz\u00fck magunkat<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                                <div class=\"eael-grid-post-excerpt\"><a href=\"https:\/\/optiforma.rs\/hu\/kada-pametni-uredaji-kazu-da-ste-dobro-a-vi-se-osecate-potpuno-iscrpljeno\/\" class=\"eael-post-elements-readmore-btn\">Olvasd el a teljes cikket \u2192<\/a><\/div>\n                            <\/div><div class=\"eael-entry-header-after style-two\"><div class=\"eael-entry-meta\"><span class=\"eael-meta-posted-on\"><i class=\"far fa-clock\"><\/i><time datetime=\"18.09.2026\">18.09.2026<\/time><\/span><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-2572 category-blog\" data-id=\"2572\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/optiforma.rs\/hu\/ne-treniras-samo-za-danas-treniras-i-za-osobu-koja-ces-biti-za-20-godina\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1365\" src=\"https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/08\/471152352_3509336069360829_6504817927872625499_n.jpg\" class=\"attachment-full size-full wp-image-2581\" alt=\"\" srcset=\"https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/08\/471152352_3509336069360829_6504817927872625499_n.jpg 2048w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/08\/471152352_3509336069360829_6504817927872625499_n-300x200.jpg 300w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/08\/471152352_3509336069360829_6504817927872625499_n-1024x683.jpg 1024w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/08\/471152352_3509336069360829_6504817927872625499_n-768x512.jpg 768w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/08\/471152352_3509336069360829_6504817927872625499_n-1536x1024.jpg 1536w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/08\/471152352_3509336069360829_6504817927872625499_n-18x12.jpg 18w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/08\/471152352_3509336069360829_6504817927872625499_n-1320x880.jpg 1320w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\n                            <\/div>\n                    <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/optiforma.rs\/hu\/ne-treniras-samo-za-danas-treniras-i-za-osobu-koja-ces-biti-za-20-godina\/\" title=\"Nem csak a m\u00e1ra edzel. Az\u00e9rt is edzel, hogy milyen ember leszel 20 \u00e9v m\u00falva.\">Nem csak a m\u00e1ra edzel. Az\u00e9rt is edzel, hogy milyen ember leszel 20 \u00e9v m\u00falva.<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                                <div class=\"eael-grid-post-excerpt\"><a href=\"https:\/\/optiforma.rs\/hu\/ne-treniras-samo-za-danas-treniras-i-za-osobu-koja-ces-biti-za-20-godina\/\" class=\"eael-post-elements-readmore-btn\">Olvasd el a teljes cikket \u2192<\/a><\/div>\n                            <\/div><div class=\"eael-entry-header-after style-two\"><div class=\"eael-entry-meta\"><span class=\"eael-meta-posted-on\"><i class=\"far fa-clock\"><\/i><time datetime=\"11.08.2026\">11.08.2026<\/time><\/span><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-2557 category-blog\" data-id=\"2557\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/optiforma.rs\/hu\/ne-mozemo-starim-putem-u-novu-deceniju-zivota\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/07\/pexels-7322423.jpeg\" class=\"attachment-full size-full wp-image-2560\" alt=\"vezbe posle pedesete godine\" srcset=\"https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/07\/pexels-7322423.jpeg 800w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/07\/pexels-7322423-200x300.jpeg 200w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/07\/pexels-7322423-683x1024.jpeg 683w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/07\/pexels-7322423-768x1152.jpeg 768w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/07\/pexels-7322423-8x12.jpeg 8w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n                            <\/div>\n                    <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/optiforma.rs\/hu\/ne-mozemo-starim-putem-u-novu-deceniju-zivota\/\" title=\"\u00daj \u00e9vtizedhez \u00faj \u00fat vezet\">\u00daj \u00e9vtizedhez \u00faj \u00fat vezet<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                                <div class=\"eael-grid-post-excerpt\"><a href=\"https:\/\/optiforma.rs\/hu\/ne-mozemo-starim-putem-u-novu-deceniju-zivota\/\" class=\"eael-post-elements-readmore-btn\">Olvasd el a teljes cikket \u2192<\/a><\/div>\n                            <\/div><div class=\"eael-entry-header-after style-two\"><div class=\"eael-entry-meta\"><span class=\"eael-meta-posted-on\"><i class=\"far fa-clock\"><\/i><time datetime=\"16.07.2026\">16.07.2026<\/time><\/span><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-2545 category-blog\" data-id=\"2545\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/optiforma.rs\/hu\/trcanje-i-mrsavljenje-da-li-je-trcanje-najbolji-nacin-da-smrsate\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/06\/pexels-6551263.jpeg\" class=\"attachment-full size-full wp-image-2551\" alt=\"smrsati trcanjem\" srcset=\"https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/06\/pexels-6551263.jpeg 800w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/06\/pexels-6551263-200x300.jpeg 200w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/06\/pexels-6551263-683x1024.jpeg 683w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/06\/pexels-6551263-768x1152.jpeg 768w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/06\/pexels-6551263-8x12.jpeg 8w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n                            <\/div>\n                    <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/optiforma.rs\/hu\/trcanje-i-mrsavljenje-da-li-je-trcanje-najbolji-nacin-da-smrsate\/\" title=\"Fut\u00e1s \u00e9s fogy\u00e1s: Val\u00f3ban a fut\u00e1s a legjobb m\u00f3dja a fogy\u00e1snak?\">Fut\u00e1s \u00e9s fogy\u00e1s: Val\u00f3ban a fut\u00e1s a legjobb m\u00f3dja a fogy\u00e1snak?<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                                <div class=\"eael-grid-post-excerpt\"><a href=\"https:\/\/optiforma.rs\/hu\/trcanje-i-mrsavljenje-da-li-je-trcanje-najbolji-nacin-da-smrsate\/\" class=\"eael-post-elements-readmore-btn\">Olvasd el a teljes cikket \u2192<\/a><\/div>\n                            <\/div><div class=\"eael-entry-header-after style-two\"><div class=\"eael-entry-meta\"><span class=\"eael-meta-posted-on\"><i class=\"far fa-clock\"><\/i><time datetime=\"25.06.2026\">25.06.2026<\/time><\/span><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-2523 category-blog\" data-id=\"2523\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/optiforma.rs\/hu\/cucanj-kao-ogledalo-tela\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/06\/ALEX19242-scaled.jpg\" class=\"attachment-full size-full wp-image-2524\" alt=\"duboki \u010du\u010danj kao pokazatelj funkcionalnosti tela\" srcset=\"https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/06\/ALEX19242-scaled.jpg 2560w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/06\/ALEX19242-300x200.jpg 300w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/06\/ALEX19242-1024x683.jpg 1024w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/06\/ALEX19242-768x512.jpg 768w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/06\/ALEX19242-1536x1024.jpg 1536w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/06\/ALEX19242-2048x1366.jpg 2048w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/06\/ALEX19242-18x12.jpg 18w, https:\/\/optiforma.rs\/wp-content\/uploads\/2026\/06\/ALEX19242-1320x880.jpg 1320w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\n                            <\/div>\n                    <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/optiforma.rs\/hu\/cucanj-kao-ogledalo-tela\/\" title=\"A guggol\u00e1s \u2013 a test\u00fcnk t\u00fckre\">A guggol\u00e1s \u2013 a test\u00fcnk t\u00fckre<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                                <div class=\"eael-grid-post-excerpt\"><a href=\"https:\/\/optiforma.rs\/hu\/cucanj-kao-ogledalo-tela\/\" class=\"eael-post-elements-readmore-btn\">Olvasd el a teljes cikket \u2192<\/a><\/div>\n                            <\/div><div class=\"eael-entry-header-after style-two\"><div class=\"eael-entry-meta\"><span class=\"eael-meta-posted-on\"><i class=\"far fa-clock\"><\/i><time datetime=\"22.06.2026\">22.06.2026<\/time><\/span><\/div><\/div><\/div><\/div>\n    <\/div>\n<\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap 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\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>SNAGA Izgradi funkcionalnu snagu koja traje. IZDR\u017dLJIVOST Pobolj\u0161aj kondiciju i postigni vi\u0161e. ZDRAVLJE Pokret kao prevencija, ne samo terapija. NAPREDAK Pametan pristup za dugoro\u010dne rezultate. Treniraj pametnije. Kre\u0107i se bolje. Funkcionalni trening za snagu, zdravlje i dugove\u010dnost. Kreni danas Treniraj pametnije Kre\u0107i se bolje Prepoznaje\u0161 se u ovome? Ve\u0107ina ljudi dolazi sa istim izazovima. Dobra vest! Sve se mo\u017ee re\u0161iti uz pravi pristup. Ose\u0107a\u0161 bol i nedostatak snage Bol, uko\u010denost i manjak snage nisu normalni \u2013 samo su \u010desti. Uz pravilno vo\u0111en trening mo\u017ee\u0161 ponovo da se kre\u0107e\u0161 lako i bez optere\u0107enja. Pla\u0161i\u0161 se da \u0107e\u0161 se povrediti Ako nisi siguran\/na \u0161ta i kako da radi\u0161, lako je napraviti gre\u0161ku. Uz pravilan pristup i postepeno optere\u0107enje, trening postaje siguran i prijatan. Ne zna\u0161 odakle da krene\u0161 Bez jasnog plana lako se odustaje ili radi pogre\u0161no. Dobija\u0161 vo\u0111en trening i jasan pravac koji vodi do rezultata. Trening prilago\u0111en stvarnom \u017eivotu Gray Cook Prvo nau\u010di da se kre\u0107e\u0161 pravilno, a tek onda da se kre\u0107e\u0161 vi\u0161e. Trening treba da podr\u017ei tvoje telo i svakodnevni \u017eivot, ne da ga dodatno optereti. Fokus nije na iscrpljivanju i forsiranju, ve\u0107 na kvalitetnom pokretu, funkcionalnoj snazi i postepenom napretku koji mo\u017ee\u0161 dugoro\u010dno da odr\u017eava\u0161. Bez obzira da li \u017eeli\u0161 da se kre\u0107e\u0161 bez bola, vrati\u0161 snagu ili jednostavno ponovo stekne\u0161 sigurnost u svom telu \u2014 pristup se prilago\u0111ava tebi, tvom nivou i tvom tempu. Jer cilj treninga nije samo bolja forma \u2014 ve\u0107 bolji kvalitet \u017eivota! Programi i na\u010din rada Svaki trening u studiju predstavlja kombinaciju metoda i programa prilago\u0111enih tvom telu, iskustvu i ciljevima. Program tr\u010danja dostupan je kao online podr\u0161ka i vo\u0111enje. Strongevity Savr\u0161en spoj snage, stabilnosti i funkcionalnog kretanja, zasnovan na mo\u0107nom rekvizitu \u2013 kettlebellu. Ground Force Method Funkcionalni sistem ve\u017ebanja zasnovan na prirodnim, osnovnim pokretima \u010doveka \u2013 puzanju, \u010du\u010dnju, osloncu na ruke, rotaciji, kotrljanju i uspravnom dr\u017eanju. Bodyrope\u00ae TRX Vi\u0161e od obi\u010dnog trena\u017eera \u2013 tvoj partner u izgradnji funkcionalne snage, stabilnosti i pokretljivosti. Personalizovani plan tr\u010danja Ne postoji univerzalni plan koji odgovara svima. Zato tvoj trening mora biti prilago\u0111en tebi \u2013 tvom telu, tvojoj svakodnevici i tvojim ciljevima. Metode disanja Manje stresa, vi\u0161e energije i bolja kontrola tela po\u010dinju od daha. Individualan pristup kroz Buteyko i Oxygen Advantage metode. Trener Ildiko Fabo Njena misija je da pomogne ljudima da se ponovo pove\u017eu sa svojim telom, treniraju bez straha od povreda i otkriju koliko kvalitetno kretanje mo\u017ee da promeni svakodnevni \u017eivot. Fokus rada usmeren je na individualni pristup 1-na-1, gde svaki trening prati potrebe, mogu\u0107nosti i tempo osobe koja trenira. Upoznaj trenera \u2192 Saradnje i edukacija Sara\u0111ujemo sa trenerima, organizacijama i edukativnim sistemima koji dele isti pristup kvalitetnom pokretu i dugoro\u010dnom zdravlju. Saveti i pri\u010de iz prakse Longevity &#8211; Tajne dugove\u010dnosti &#8211; III deo Pro\u010ditaj ceo tekst \u2192 08.01.2026 3D mobilizacija u tr\u010danju i triatlonu &#8211; pravilno kretanje je prevencija od povreda Pro\u010ditaj ceo tekst \u2192 22.12.2025 Aging Athlete specijalista &#8211; \u0160ta zna\u010di u\u010diti pokret kada vi\u0161e nismo dvadesetogodi\u0161njaci? Pro\u010ditaj ceo tekst \u2192 21.11.2025 Dobri treneri i vrednost treninga: Besplatno je uvek najskuplje Pro\u010ditaj ceo tekst \u2192 27.08.2025 Menopauza &#8211; koliko ne razmi\u0161ljamo o njoj Pro\u010ditaj ceo tekst \u2192 30.07.2025 Load More<\/p>","protected":false},"author":3,"featured_media":2522,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-112","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/optiforma.rs\/hu\/wp-json\/wp\/v2\/pages\/112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optiforma.rs\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/optiforma.rs\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/optiforma.rs\/hu\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/optiforma.rs\/hu\/wp-json\/wp\/v2\/comments?post=112"}],"version-history":[{"count":434,"href":"https:\/\/optiforma.rs\/hu\/wp-json\/wp\/v2\/pages\/112\/revisions"}],"predecessor-version":[{"id":2412,"href":"https:\/\/optiforma.rs\/hu\/wp-json\/wp\/v2\/pages\/112\/revisions\/2412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/optiforma.rs\/hu\/wp-json\/wp\/v2\/media\/2522"}],"wp:attachment":[{"href":"https:\/\/optiforma.rs\/hu\/wp-json\/wp\/v2\/media?parent=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}